For GLP-1 & Ozempic Users

You're Losing
Muscle.
Not Just Fat.

GLP-1 drugs suppress your appetite. They do nothing to tell your body what to do with fewer calories. Without the right inputs, up to 40% of what you lose is muscle. Not fat. Nobody at the prescriber's office is going to tell you this. I will.

Read the Free Guide → Try the Free App

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Free guide. No card. No catch.

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Real person. Not an AI bot.

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I've done this myself. 40 lbs gone.

My Result

40 lbs

252 → 212. Muscle kept.

Nobody's Telling You This

Your Doctor Gave You the Drug.
The Fitness Side Is On You.

GLP-1 medications are doing their job. The scale is moving. But your body doesn't know the difference between fat and muscle when it's in a deep calorie deficit. Without resistance training and the right nutrition, it burns both. You end up lighter and softer than when you started. That is not a win.

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Up to 40% of What You Lose Is Muscle

Clinical studies show this consistently. The scale drops. But your body composition gets worse. You lose the thing that keeps you looking lean, keeps your metabolism running, and makes you feel strong.

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Eating Less Without a Plan Is the Problem, Not the Solution

The drug cuts your appetite. That sounds like a good thing until you realize you are now struggling to get the right nutrition your muscles need. Less food is not automatically better food. What you eat matters more now, not less.

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Your Prescriber Handles the Medication. Nobody Handles the Fitness.

That is the gap. The prescriber does their job. What you eat, how you train, how to actually look the way you imagined when the weight is gone. That part is on you. Unless you work with someone who has actually solved this problem.

40%

of weight lost on GLP-1s is muscle. Not fat.

Multiple clinical trials on semaglutide-based medications confirm significant lean mass loss alongside fat loss when no resistance training or nutrition strategy is in place. The drug doesn't care what tissue it shrinks. You have to care. The fix is specific. Not complicated. That is what this is.

Source: ACE Fitness, Journal of Clinical Endocrinology & Metabolism, 2024

Get the Free Guide. Fix This This Week →

My Story

I Lost 40 lbs While Working
12-Hour Engineering Shifts.

I spent years as an engineer in the oil field. 12-hour shifts. Remote sites. Gas station food. Zero time for anything resembling a healthy lifestyle. I gained weight the way most people do. Slowly, then all at once.

I didn't hire a trainer with a certificate. I did what engineers do. I found the actual data, cut through the marketing noise, and built a system that worked with my life, not against it. 40 lbs gone. Muscle kept. Still running the same system today.

I don't have a personal training cert. I don't want one. What I have is 10+ years of applying this to my own body, an engineering mindset for solving real problems, and absolutely no patience for fitness industry noise.

252 to 212 lbs. 40 lbs gone. Muscle kept. That is the proof.

Engineer in the oil field. I built a system, not a vibe.

10+ years applying this. Not just studying it.

Achieved on 12-hour shifts in remote locations with no gym access some weeks.

No cert. No filter. No fluff. Just what actually works.

The Protocol

Three Things.
That's It.

There's no magic here. No secret stack. No 27-point system. Muscle loss on GLP-1s comes from three specific failures. Fixing those three things solves it.

Hit Your Protein. Every Single Day.

The drug cuts your appetite. That makes protein harder to hit precisely when it matters most. I give you your exact daily target based on your body weight and GLP-1 dose. Miss this and nothing else matters. This is the foundation.

Lift Three Days a Week. That's the Signal.

Resistance training sends the signal to your body to hold onto muscle while the fat drops. Three sessions a week, progressing over time. That is all you need. Gym, home, or hotel room. We build around what you actually have.

Adjust Weekly. Your Body Is Changing.

Your GLP-1 dose goes up. Your weight drops. Your appetite shifts. A static plan doesn't work on a moving target. Track the numbers, adjust the variables, keep the results coming. That's engineering thinking applied to your body.

Free Forever

Start Tracking Tonight.
No Card Required.

The LeanProtocol app lets you log your weight, food, training, and sleep every day. Track your weekly averages. Watch your protein numbers. See the actual trend.

You can't improve what you don't measure. So I made the measuring free. No trial period. No paywall on the tracking. The app is yours to use at no cost, forever. If you want me adjusting your plan every week based on your real numbers, that is the paid upgrade. But start with the free app tonight and see what you're actually working with.

Open Free App → See Coaching Options

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Log weight, food, training & sleep

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Weekly average weight on dashboard

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Built-in weekly check-in system

App. Track everything. Free forever.

Weight logging. Daily food and macro tracking. Training log. Sleep tracking. Check-in system. Weekly averages on your dashboard. Installable on your iPhone. Safari → Share → Add to Home Screen. No App Store needed.

Start Tracking Tonight. It's Free →

Work With Me

Start Free.
Coach When You're Ready.

The free guide and free app are yours no matter what. When you want someone actually adjusting your numbers every week, that is what coaching is for.

PDF Protocol

^$47

one-time. Yours forever.

✓The full GLP-1 muscle protocol written out

✓Protein targets calculated by body weight

✓3-day training structure. Works in the gym, at home, or in a hotel room.

✓GLP-1 specific nutrition framework

✓You implement it yourself. No ongoing support included.

Get the Protocol →

⚠️ Stripe not yet connected — owner setup pending

Intensive 1:1. By Application Only.

Daily check-ins. Weekly video strategy calls. Unlimited messaging. Full meal planning, not just macros. I am actively in your corner every single day. I take a very small number of these clients. It's not listed publicly because it's not for everyone. Email me directly and we'll talk about whether it makes sense.

Email Me. Let's Talk →

"Start with the free app. Track for two weeks. You will see exactly where you are leaving results on the table. Then decide if you want to fix it yourself or have me fix it with you. Either way. You will know what you are working with."

— Your Coach

FAQ

Straight Answers.

I've already been on Ozempic for months. Is it too late to fix this? ⌄

No. Muscle loss on GLP-1s is driven by two things: not eating enough protein, carbs, and fat in the right amounts, and no resistance training signal telling your body to hold onto muscle. Both are fixable the moment you start. Within 2 to 3 weeks of the right inputs, you halt the loss and start reversing it. Time on the drug is not the problem. The missing protocol is.

Do I need a gym? ⌄

No. The signal your body needs to hold onto muscle doesn't require a gym membership. Three sessions a week, progressively harder over time. That works at home, in a hotel room, or in a full gym. We build around what you have, not what is ideal.

I'm not on a GLP-1. Does this still apply to me? ⌄

Absolutely. GLP-1 users are my primary focus because their muscle loss risk is the most urgent and the most ignored. But the protocol applies to anyone in a caloric deficit: hit your protein, do resistance training, adjust weekly based on your data. If you want to lose fat without losing muscle, you are in the right place.

You're not certified. Why should I trust you? ⌄

Fair question. I don't have a personal training certification. I am not pretending otherwise. What I have is 10+ years of applying this to my own body. My background is engineering: I treat the body like a system, track the inputs, measure the outputs, and adjust the variables. The certificate doesn't make it work. The results do.

What's the difference between the PDF, Standard, and Premium? ⌄

The PDF gives you the system. You implement it yourself. No ongoing support, no check-ins. Standard Coaching means I build your plan personally, review your check-in data every week, and adjust your macros and training as your body changes. I respond to messages within 48 hours. Premium adds a 30-minute video call each month and same-day response. More access, more face time. The more your body is changing fast (which happens on GLP-1s), the more valuable live adjustments become.

Why start with the free app? ⌄

Because you can't improve what you don't measure. The app tracks your weight, food, training, and sleep every day. What it can't tell you is what your specific protein, carb, and fat targets should be. Those numbers are personal to your body weight, your GLP-1 dose, and your goals. That is what the PDF protocol and coaching give you. Start by seeing what you're actually doing. Then get the targets that tell you what the numbers need to be.

You're Losing
Muscle.
Not Just Fat.